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Body-focused repetitive behaviors (BFRBs), like hair-pulling and skin-picking, go beyond bad habits. Often tied to stress, anxiety, or sensory needs, these actions exist on a spectrum, from harmless to harmful. Understanding when BFRBs serve as…
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In this blog about, Chasing the Right Idea, we explore the shaky place between inspiration and invention. Read on to discover practical techniques for gaining clarity amidst creative overwhelm, including mindful journaling, visualization, and mood…
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Looking to boost your creativity, set goals, and stay organized? Creating a mood board can help you clarify your vision and stay focused on your goals, whether it’s improving mental health, achieving success in motherhood,…
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Picking out names for your baby is never easy—deciding on one feels overwhelmingly special, though a bit anxiety-provoking as well. Even more so if you’re having multiples! Many of us ask ourselves, over and over…
Vienna Lane 