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Struggling with constant distraction? You’re certainly not the only one in our go-go-go society. Here, discover the internal and external triggers behind why you’re so distracted and learn effective strategies to stay focused. We’ll also…
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Discover the surprising link between anxiety and higher intelligence. Learn how anxiety might not only challenge us but also enhance cognitive abilities. Continue reading to find out how managing anxiety effectively can unlock potential intellectual…
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Starting over doesn’t mean erasing your past; it means understanding it and letting go of what no longer serves you. Whether it’s moving to a new place, changing careers, or setting boundaries, starting anew is…
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Formication, the sensation of insects crawling on the skin, is often linked to mental health disorders, hormonal changes, and substance use or withdrawal (Cleveland Clinic, 2022; Psych Central, 2021; Medscape, 2023). Addressing both the symptom…
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