Tag: advocacy
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Understanding Stress and Authenticity
Stress often forces us to shed the masks we wear, leaving behind the unfiltered, raw versions of ourselves. But what emerges in these moments? Are we witnessing our authentic selves, or is stress distorting who we truly are? This blog explores how stress influences personality,…
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Body-Focused Repetitive Behaviors (BFRBs): Susceptability and Triggers
Body-focused repetitive behaviors (BFRBs), like hair-pulling and skin-picking, go beyond bad habits. Often tied to stress, anxiety, or sensory needs, these actions exist on a spectrum, from harmless to harmful. Understanding when BFRBs serve as self-soothing tools versus when they need intervention is essential for…
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What to Do If You Can’t Go to School Because of Anxiety: A Comprehensive Guide
Struggling with school anxiety? Discover step-by-step guides for preschoolers, school-age children, high schoolers, and college students. Learn how to advocate for mental health and create supportive academic environments using our comprehensive guide.
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BPD and the Brain: Sociotropy vs. Autonomy Explained
Exploring Sociotropy and Autonomy in Borderline Personality Disorder: The Brain’s Role Borderline Personality Disorder (BPD) is marked by emotional instability, intense relationships, and a fluctuating sense of self. People with BPD often experience a complex mix of sociotropy (the need for approval) and autonomy (the…
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Mental Health Medications: Guide to Benefits, Risks, and Balance
Considering medication for your mental health? You’re not alone. Whether you’re dealing with depression, anxiety, bipolar disorder, or ADHD, finding the right treatment is key. In this guide, we explore the different classes of mental health medications, from antidepressants to antipsychotics, and discuss their benefits,…
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Why We Look to the Swan for Mental Health and Female Empowerment
In the graceful glide of the swan, we find a profound symbol of the inner strength and resilience that women carry every day. Just as the swan moves serenely across the water, its true power lies beneath the surface—mirroring the often unseen efforts we make…
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Beyond Surface Sensations: Understanding and Managing Formication
Formication, the sensation of insects crawling on the skin, is often linked to mental health disorders, hormonal changes, and substance use or withdrawal (Cleveland Clinic, 2022; Psych Central, 2021; Medscape, 2023). Addressing both the symptom and its underlying causes is crucial for effective management and…
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Trichotillomania: Understanding, Acceptance, and Pathways to Healing
Trichotillomania is a condition where an individual has the compulsive urge to pull out their own hair. This disorder reveals the complex interplay between genetics, neurology, and environmental triggers. Through personal reflections and scientific insights, we can gain a better understanding of the intricate nature…
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Transforming Conflict with Kindness: Individual Actions for Global Peace
Every small act of mindfulness, from a moment of gratitude to a gesture of kindness, contributes to a larger effort toward global peace. Understanding ourselves and healing our personal traumas can lead us to understand others more deeply, promoting a world led by compassion and…
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Who Am I, Really? Layers of a Multifaceted Personality
The blog emphasizes the importance of understanding healthy personality variations, as associated with a multifaceted personality, and mental health conditions like Dissociative Identity Disorder and Schizophrenia. It emphasizes embracing our multifaceted nature, or our singular one, while also being mindful of our mental health.
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The History of Kitten Heels and Gender Norms
Kitten heels have traversed a long path from being mere training heels for young girls to symbols of personal style and empowerment in women’s fashion. This journey reflects broader shifts in society’s approach to gender norms and femininity. Let’s take a look at the history…
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Young Motherhood: Embracing Challenges and Celebrating Strengths
Early motherhood brings unique challenges, particularly for those between 18-25. This blog post sheds light on the emotional and mental health aspects young mothers face, advocating for increased support and empowerment.
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The ‘Tip of the Tounge’ Phenomena: Exploring Word Recall Challenges
Explore the journey of word recall challenges from childhood to early years. This guide offers insights into normal word recall issues, potential diagnoses, and effective management strategies. Learn the importance of support from healthcare professionals and loved ones in navigating these challenges.
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Narcissistic Personality Disorder: Why the Stigma?
Explore the heart of Narcissistic Personality Disorder (NPD) in our new post. Here, we aim to unravel the complexities and stigma of NPD with compassion, offering insights into its impact and how to support healing with empathy. This guide is a beacon for those seeking…
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Do I have Anxiety? Physical, Emotional, and Social Insights
Our comprehensive guide not only addresses the physiological symptoms that accompany anxiety but also the emotional turmoil, mental battles, and social challenges it brings. By exploring the spectrum of anxiety disorders and highlighting effective coping mechanisms and treatments, we aim to provide a roadmap for…
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Neurodiversity: A Shift Towards Recognizing Strengths
Understanding neurodivergence invites us to appreciate the rich diversity of the human brain. This perspective encourages us to see these differences not as deficits, but as valuable aspects of humankind. Let’s foster a more inclusive society where every form of neurological functioning is celebrated.
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Alligators and Personal Space: It’s Time for a Change
Even as we respect an alligator’s space due to its potential threat, we often neglect the boundaries of gentler beings, highlighting a societal oversight in recognizing personal space.
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Understanding Anger: A Natural Human Emotion
Anger, often misunderstood, is a fundamental human emotion essential for survival. It can be productive, driving positive change, but also detrimental. Understanding, managing, and expressing it healthily is crucial for our emotional wellness.
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Navigating Conversations with Loved Ones About Mental Health
Discussing mental health can be difficult, especially fearing to say something inappropriate. However, active listening, expressing love and compassion, offering assistance, and avoiding harmful remarks can make people feel supported. Dismantling stigma and fostering comfort in these discussions are essential.
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Navigating Social Determinants: Paving the Path to Mental Wellness
Understanding the Social Determinants of Health (SDH) – non-medical factors such as income and living conditions – can help us enhance overall well-being. Improving societal conditions, advocating for equitable resource distribution, addressing mental health stigma, providing accessible support, and promoting stable employment can help health…
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Vienna Lane 