Tag: anxiety
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Coping Techniques for Sensory Sensitivity in BPD
Individuals with Borderline Personality Disorder (BPD) often face emotional and sensory overwhelm, leading to heightened sensitivity to stimuli. Understanding triggers and utilizing coping strategies can help manage meltdowns and improve emotional regulation. Compassionate support is essential.
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Breaking the Stigma of Male Mental Health
Depression often looks different in men, showing up as irritability or anger instead of sadness. With men accounting for 80% of US suicides, tackling stigma and fostering understanding is crucial. We need to encourage men to seek help and support.
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Understanding Stress and Authenticity
Stress often forces us to shed the masks we wear, leaving behind the unfiltered, raw versions of ourselves. But what emerges in these moments? Are we witnessing our authentic selves, or is stress distorting who we truly are? This blog explores how stress influences personality,…
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Vienna Lane 