Tag: confidence
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The Art of Setting Personal Boundaries
Setting and maintaining healthy boundaries, particularly within family dynamics, can enhance emotional health, self-awareness, and relationships. It requires constant revisiting, reinforcement, respectful communication, and consideration of personal limits for a fulfilling life.
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Positive Psychology: A New Perspective on Mental Health
Positive psychology focuses on individual strengths and personal fulfillment over faults. Despite criticism, this scientific approach continues to transform mental health understanding and practice, complementing traditional methods for a comprehensive view on well-being.
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Emotional Intelligence: The Key to Self and Social Mastery
Emotional Intelligence (EI) refers to the capability to understand, manage, and respond aptly to personal emotions and those of others. Originating from the work of psychologists Salovey, Mayer, and Goleman, EI and the goal of social mastery consists of five core elements: self-awareness, self-regulation, motivation,…
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Beyond the Antlers: Fostering Imagination this Holiday Season
A simple act of imaginative play, as illustrated below, can open up many doors for creative expression and personal growth.
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Vienna Lane 