Tag: healing and recovery
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Facing the Mirror: Understanding Emotional Masks in Families
Imagine an environment where everyone wears a smile on the outside but is walking on eggshells on the inside. In these emotionally insecure spaces, people are often afraid to be themselves for fear of judgment or rejection, and for a plethora of other reasons. They…
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Coping Techniques for Sensory Sensitivity in BPD
Individuals with Borderline Personality Disorder (BPD) often face emotional and sensory overwhelm, leading to heightened sensitivity to stimuli. Understanding triggers and utilizing coping strategies can help manage meltdowns and improve emotional regulation. Compassionate support is essential.
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Breaking the Stigma of Male Mental Health
Depression often looks different in men, showing up as irritability or anger instead of sadness. With men accounting for 80% of US suicides, tackling stigma and fostering understanding is crucial. We need to encourage men to seek help and support.
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Top 10 Must-Read Self-Help Books for Personal Growth
Self-improvement is personal, and what inspires one might not inspire another. Here’s a roundup of 10 classic self-help books that offer solid guidance on personal growth, from building relationships to finding meaning and embracing mindfulness. Perfect for anyone wanting to level up their life!
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Understanding Stress and Authenticity
Stress often forces us to shed the masks we wear, leaving behind the unfiltered, raw versions of ourselves. But what emerges in these moments? Are we witnessing our authentic selves, or is stress distorting who we truly are? This blog explores how stress influences personality,…
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The Duality of Identity: Aligning Your Many Selves
Do you ever feel like you’re wearing different masks in various aspects of your life—from the creative spark at work to the supportive friend in your social circle? You’re not alone. IWe’ll differentiate between a healthy multifaceted personality and mental health conditions like Dissociative Identity…
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The Truth About Lies: Why Deceit Teaches Us Honor
It is only through the breath of falsity that we know the depth of truth. We all falter at times—led by fear or shame—but these moments, painful as they are, offer lessons in honor and growth. What if we approached them with compassion instead of…
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Priming the Mind for Creative Outpour: How to Set the Stage for Creative Success
Creativity can feel like magic—sudden bursts of glorious inspiration that seem to come out of nowhere. But what if you could actually invite that magic? For many, setting the stage for creativty through simple rituals like reading, journaling, or even taking a moment for self-care…
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How to Let Go of Regret and Guilt: A Practical 3-Step Guide
Struggling to move past regret and guilt? Learn practical steps to release these emotions, improve your mental and physical well-being, and start living fully in the present. Discover the power of self-forgiveness, gratitude, and mindfulness in this 3-step guide to letting go of the past.
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Why Do We Keep Doing Things We Hate? A Look at Addiction and the Brain’s Betrayal
Why do we keep doing things we hate—like speeding when we can’t afford a ticket or finishing a bag of unsatisfying gummy candies? In “Why Do We Keep Doing Things We Hate? A Look at Addiction and the Brain’s Betrayal,” Shannon Bussnick, LSW, explores how…
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Why ‘Leveling Up’ is Essential for Growth and Success
Leveling up isn’t just a trendy holiday we book every now and then—it’s essential for our growth, success, and ultimately, survival. Yup, our mere existence. Whether through the people we choose to surround ourselves with or the challenges we embrace, leveling up requires aligning our…
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Body-Focused Repetitive Behaviors (BFRBs): Susceptability and Triggers
Body-focused repetitive behaviors (BFRBs), like hair-pulling and skin-picking, go beyond bad habits. Often tied to stress, anxiety, or sensory needs, these actions exist on a spectrum, from harmless to harmful. Understanding when BFRBs serve as self-soothing tools versus when they need intervention is essential for…
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BPD and the Brain: Sociotropy vs. Autonomy Explained
Exploring Sociotropy and Autonomy in Borderline Personality Disorder: The Brain’s Role Borderline Personality Disorder (BPD) is marked by emotional instability, intense relationships, and a fluctuating sense of self. People with BPD often experience a complex mix of sociotropy (the need for approval) and autonomy (the…
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Mental Health Medications: Guide to Benefits, Risks, and Balance
Considering medication for your mental health? You’re not alone. Whether you’re dealing with depression, anxiety, bipolar disorder, or ADHD, finding the right treatment is key. In this guide, we explore the different classes of mental health medications, from antidepressants to antipsychotics, and discuss their benefits,…
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Why We Look to the Swan for Mental Health and Female Empowerment
In the graceful glide of the swan, we find a profound symbol of the inner strength and resilience that women carry every day. Just as the swan moves serenely across the water, its true power lies beneath the surface—mirroring the often unseen efforts we make…
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Insect Phobia: How to Overcome the Fear of Bees, Wasps, and Other Bugs
Phobias affect millions globally, with common types including arachnophobia (fear of spiders), ophidiophobia (fear of snakes), and acrophobia (fear of heights). According to the National Institute of Mental Health, specific phobias affect about 12.5% of U.S. adults. Women are twice as likely to develop phobias…
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Why Am I So Distracted? The Roots and Remedies
Struggling with constant distraction? You’re certainly not the only one in our go-go-go society. Here, discover the internal and external triggers behind why you’re so distracted and learn effective strategies to stay focused. We’ll also explore how conditions like ADHD, anxiety, and depression contribute to…
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Its Not in Your Head: The Link Between Anxiety and Higher Intelligence
Discover the surprising link between anxiety and higher intelligence. Learn how anxiety might not only challenge us but also enhance cognitive abilities. Continue reading to find out how managing anxiety effectively can unlock potential intellectual benefits and contribute to personal growth. Let’s start leveraging anxiety’s…
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How to Embrace the Beauty of ‘Starting Over’
Starting over doesn’t mean erasing your past; it means understanding it and letting go of what no longer serves you. Whether it’s moving to a new place, changing careers, or setting boundaries, starting anew is about embracing the freedom to shape your future. Prioritize your…
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Beyond Surface Sensations: Understanding and Managing Formication
Formication, the sensation of insects crawling on the skin, is often linked to mental health disorders, hormonal changes, and substance use or withdrawal (Cleveland Clinic, 2022; Psych Central, 2021; Medscape, 2023). Addressing both the symptom and its underlying causes is crucial for effective management and…
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Nicotine: Understanding Its Addictive Nature and Health Impacts
Here, we look at the addictive nature of nicotine, its impact on mental health and relationships, and offer strategies for responsible use and quitting. Discover healthier alternatives to achieve that desired energy boost and learn how to live a more mindful life while managing nicotine…
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Are You the ‘Black Sheep’ or Family Unicorn?
Are you the black sheep of your family, or could you be a majestic unicorn? Discover how to tell the difference in this discussion of family dynamics. Learn why being different might actually be your greatest strength and how to reframe your unique role within…
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Is Avoiding ‘The Elephant in The Room’ Bad for Mental Health?
Avoiding the “elephant in the room” negatively impacts mental health by fostering stigma and isolation. Addressing uncomfortable truths with empathy and self-awareness enhances genuine connections and emotional well-being. Learn how confronting these issues can improve mental wellness and create a supportive community.
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Revolutionizing Wellness: A Guide to Holistic Mental Healthcare
Discover the transformative power of holistic mental healthcare on Vienna Lane. Integrating natural remedies and mind-body practices, this approach offers a personalized path to wellness, addressing the needs of the whole person—mind, body, and spirit.
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Trichotillomania: Understanding, Acceptance, and Pathways to Healing
Trichotillomania is a condition where an individual has the compulsive urge to pull out their own hair. This disorder reveals the complex interplay between genetics, neurology, and environmental triggers. Through personal reflections and scientific insights, we can gain a better understanding of the intricate nature…
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Vienna Lane 