Tag: relationships
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Common Challenges for Highly Sensitive People
Being a highly sensitive person means feeling life deeply—both its beauty and its challenges. From navigating relationships to handling criticism, HSPs face unique struggles that can feel overwhelming. But sensitivity isn’t a flaw—it’s a strength. Let’s uncover ways to turn these challenges into opportunities for…
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The Truth About Lies: Why Deceit Teaches Us Honor
It is only through the breath of falsity that we know the depth of truth. We all falter at times—led by fear or shame—but these moments, painful as they are, offer lessons in honor and growth. What if we approached them with compassion instead of…
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Why ‘Leveling Up’ is Essential for Growth and Success
Leveling up isn’t just a trendy holiday we book every now and then—it’s essential for our growth, success, and ultimately, survival. Yup, our mere existence. Whether through the people we choose to surround ourselves with or the challenges we embrace, leveling up requires aligning our…
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Terrific or Terrible Twos? Deciphering The Emotional Growth of a Toddler
The emotional development of a toddler is a dynamic period. This age can be difficult for parents to navigate due to big feelings, big messes, and safety concerns. For toddlers, this time is equally challenging. Their brain is growing rapidly, and they experience new emotions.…
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Unveiling the True Face of Anxiety
Anxiety is more than just everyday stress or worry; it can manifest in ways that deeply affect a person’s daily life. While everyone experiences some form of anxiety, recognizing the difference between normal stress responses and diagnosable anxiety disorders is key. In this blog, we’ll…
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Is Avoiding ‘The Elephant in The Room’ Bad for Mental Health?
Avoiding the “elephant in the room” negatively impacts mental health by fostering stigma and isolation. Addressing uncomfortable truths with empathy and self-awareness enhances genuine connections and emotional well-being. Learn how confronting these issues can improve mental wellness and create a supportive community.
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Heart Magnetism: How Your Heartbeat Influences Others’ Minds and Moods
Did you know your heart emits a powerful magnetic field that can affect the brain waves and moods of those around you? Studies by the HeartMath Institute reveal that our heart’s electromagnetic field, which extends several feet beyond our bodies, carries emotional information that can…
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Understanding the Startle Reflex: Decoding the Jolt Behind Our Startle Response
Exploring the startle response reveals a complex interplay between our physiological makeup and our experiences. Understanding this reflex, especially in the context of various conditions such as neurological disorders, personality disorders, and mood disorders, can empower us to manage it more effectively.
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Vienna Lane 