Tag: self-love
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Overcoming the No’s and Trusting Your Vision
The essence of success is believing in yourself and taking actionable steps towards your goals. Ask yourself, “How badly do I want it?” This reflection is the first step towards creating the life you envision.
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Can Gratitude Really Change Everything?
Exploring the profound impact of gratitude, this post unveils how a thankful mindset can transform our well-being, deepen connections, and highlight the physiological benefits that enhance our overall quality of life.
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With Eight Great Arms: Gratitude from an Octopus Mom
Whether octopus-level juggling or shark-like navigating, take a moment to reflect on the wild, beautiful moments of motherhood and beyond.
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A Personal Reflection on Self-Improvement
Joy resonates for me in life’s simple moments: a meaningful chat, the allure of an unread book, and the personal flair of style. It’s in the shared wonder of life’s mysteries where I find the deepest connection. Let us talk about our happiness freely, and…
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Why do Rainbows Signify Hope?
In every vibrant arc of a rainbow, there’s a story of resilience, a promise of hope. This natural spectacle, born from light and water, is more than a scientific marvel; it’s a symbol of collective human spirit. As diverse as the colors it displays, a…
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Loving Your Body: A Journey to Healthier Habits
Exploring the paradox of body love versus self-care, this article delves into the intricate relationship between our eating habits, self-worth, and health, offering insights and strategies for a healthier lifestyle.
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Understanding Anger: A Natural Human Emotion
Anger, often misunderstood, is a fundamental human emotion essential for survival. It can be productive, driving positive change, but also detrimental. Understanding, managing, and expressing it healthily is crucial for our emotional wellness.
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The Cross-Legged Paradox: Exploring Comfort and Caution
In the realms of meditation and mindfulness, the cross-legged position symbolizes peace, grounding, and calmness. Yet, it also holds a psychological significance as a defense mechanism. This duality reflects the intricate nature of our behavior – a single posture serving both as a source of…
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Aloneness and Loneliness: What’s the Difference?
This post explores the differences between loneliness and aloneness, suggesting that learning to enjoy solitude breeds self-awareness and inner peace, without shunning social connections. To confront loneliness, techniques like self-reflection, mindfulness, journaling, and self-compassion can be uplifting.
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The Art of Setting Personal Boundaries
Setting and maintaining healthy boundaries, particularly within family dynamics, can enhance emotional health, self-awareness, and relationships. It requires constant revisiting, reinforcement, respectful communication, and consideration of personal limits for a fulfilling life.
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Positive Psychology: A New Perspective on Mental Health
Positive psychology focuses on individual strengths and personal fulfillment over faults. Despite criticism, this scientific approach continues to transform mental health understanding and practice, complementing traditional methods for a comprehensive view on well-being.
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Emotional Intelligence: The Key to Self and Social Mastery
Emotional Intelligence (EI) refers to the capability to understand, manage, and respond aptly to personal emotions and those of others. Originating from the work of psychologists Salovey, Mayer, and Goleman, EI and the goal of social mastery consists of five core elements: self-awareness, self-regulation, motivation,…
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Motherhood Unfiltered: Beyond the Chaos, There’s Calm
Motherhood is a challenging balancing act of nurturing children and self-care, all amidst grocery store tantrums and bedtime battles. Remaining grounded in personal values, embracing imperfect moments, and merging motherhood with individual needs can make the journey a bit more manageable—and fun!
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Gentle Steps to Self-Love: A Mindful Guide on Vienna Lane
The journey of self-love begins with self-reflection and understanding. Despite the ubiquity of self-love mantras, embodying them can be challenging due to our unique perceptions and expressions of love. Cultivating self-love demands dedication, healing from emotional roadblocks, and nurturing our overall well-being.
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Breaking Free: Trauma Recognition and Recovery
Trauma, an uninvited visitor, disrupts our lives, often morphing into long-lasting changes. While trauma is diverse in its manifestation, a silver lining remains in the growing availability of specialized treatment options. Recognizing trauma and undertaking the brave step to seek help embodies our resilience, moving…
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Tailoring Your Style and Mind Post-Baby
Let’s talk about managing your personal style while juggling motherhood. I know, I know, priorities right? It’s not about ditching your old look but adapting it for comfort and practicality. It’s okay to love sneakers or heels, and change is honestly okay. Things like versatile…
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Embracing Life’s Chaos and Brilliance with Grit
Life, marked by difficulties and trials, shapes us into resilient beings. Amidst these challenges, we find beauty and sublime moments, embodying Martin Luther King Jr.’s idea that the measure of a man lies in his response to challenges.
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