Tag: trauma
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The Truth About Lies: Why Deceit Teaches Us Honor
It is only through the breath of falsity that we know the depth of truth. We all falter at times—led by fear or shame—but these moments, painful as they are, offer lessons in honor and growth. What if we approached them with compassion instead of…
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How to Let Go of Regret and Guilt: A Practical 3-Step Guide
Struggling to move past regret and guilt? Learn practical steps to release these emotions, improve your mental and physical well-being, and start living fully in the present. Discover the power of self-forgiveness, gratitude, and mindfulness in this 3-step guide to letting go of the past.
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Body-Focused Repetitive Behaviors (BFRBs): Susceptability and Triggers
Body-focused repetitive behaviors (BFRBs), like hair-pulling and skin-picking, go beyond bad habits. Often tied to stress, anxiety, or sensory needs, these actions exist on a spectrum, from harmless to harmful. Understanding when BFRBs serve as self-soothing tools versus when they need intervention is essential for…
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BPD and the Brain: Sociotropy vs. Autonomy Explained
Exploring Sociotropy and Autonomy in Borderline Personality Disorder: The Brain’s Role Borderline Personality Disorder (BPD) is marked by emotional instability, intense relationships, and a fluctuating sense of self. People with BPD often experience a complex mix of sociotropy (the need for approval) and autonomy (the…
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Insect Phobia: How to Overcome the Fear of Bees, Wasps, and Other Bugs
Phobias affect millions globally, with common types including arachnophobia (fear of spiders), ophidiophobia (fear of snakes), and acrophobia (fear of heights). According to the National Institute of Mental Health, specific phobias affect about 12.5% of U.S. adults. Women are twice as likely to develop phobias…
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Narcissistic Personality Disorder: Why the Stigma?
Explore the heart of Narcissistic Personality Disorder (NPD) in our new post. Here, we aim to unravel the complexities and stigma of NPD with compassion, offering insights into its impact and how to support healing with empathy. This guide is a beacon for those seeking…
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Understanding the Startle Reflex: Decoding the Jolt Behind Our Startle Response
Exploring the startle response reveals a complex interplay between our physiological makeup and our experiences. Understanding this reflex, especially in the context of various conditions such as neurological disorders, personality disorders, and mood disorders, can empower us to manage it more effectively.
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Breaking Free: Trauma Recognition and Recovery
Trauma, an uninvited visitor, disrupts our lives, often morphing into long-lasting changes. While trauma is diverse in its manifestation, a silver lining remains in the growing availability of specialized treatment options. Recognizing trauma and undertaking the brave step to seek help embodies our resilience, moving…
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Vienna Lane 