By Shannon Bussnick, LSW
In a world overflowing with stimuli, being a Highly Sensitive Person (HSP) presents a unique set of challenges and gifts.
According to psychologist, Chivonna Childs, Phd., this trait affects approximately 15% to 20% of the population and is not merely a quirk but a profound aspect of one’s constitution.
Being highly sensitive is not indicative of an underlying mental health condition but rather a distinct way of interacting with the world. However, being a highly sensitive person can happen in conjunction with other mental health conditions, too.
It’s also probable that there’s a greater percentage of HSPs gone undetected, and perhaps, that aren’t embracing their innermost selves, dismissing their sensitivities, trying to eradicate them, or wrongly interpreting such as a mental health condition. It’s easy to consider the many implications here.
The Essence of Being Highly Sensitive
Highly Sensitive People also referred to as individuals with Sensory Processing Sensitivities (SPS), possess an acute sensitivity to physical, emotional, and social cues, experiencing life with a heightened intensity. This sensitivity extends beyond emotions, encompassing a broader sensitivity to sounds, textures, images, and various stimuli. Stimuli may resonate externally or internally—think: hunger, pain, or certain means of physical touch. Such individuals think and feel with remarkable depth, setting them apart in their interactions and perceptions.
Contrary to the stigma of being “too sensitive,” HSPs exhibit tremendous empathy, ambition, and the capacity for deep, meaningful relationships. They may find certain experiences and information overwhelming, yet they cultivate rich, intellectual connections and achieve remarkable goals through their intensity and self-awareness.
The HSP Experience: Challenges and Joys
Being an HSP means navigating a world that often feels overly stimulating. A sensitivity to loud noises or bright lights, for example, is not just a minor inconvenience but can be all-consuming. Yet, this same sensitivity allows HSPs to find beauty in the mundane, form a few but intensely close relationships, and enjoy a rich inner life. For HSPs, solitude is not isolation but a source of energy and inspiration.
The Crucial Role of Proper Examination
It’s important to acknowledge that while the traits of HSPs enrich their lives, they can sometimes resemble symptoms of ADHD, autism, bipolar disorder, some personality disorders, and other mental health conditions. A thorough examination by professionals is crucial as these conditions might require different supports or interventions. Understanding the distinction can empower HSPs, validating their experiences and guiding them toward strategies that honor their sensitivity as a strength.
HSP and Introversion
While both sensory processing sensitivities and introversion seek to limit overwhelming social stimuli, HSPs are uniquely affected by environmental factors. The emotional response can also manifest quite differently—where introversion can sometimes encompass individual preferences, perspectives and beliefs, HSPs oftentimes experience an unlike heightened sensory response when triggered. This distinction underscores the importance of understanding and supporting the nuanced experiences of HSPs.
Navigating Life as an HSP
Dr. Childs points out that HSPs’ tendency to reflect deeply before acting can be a formidable asset. This thoughtful approach allows for fewer mistakes and can lead to effective leadership. Recognizing the strengths and challenges of being an HSP is vital in fostering resilience and success.
Strategies for Success with Sensitivities
• Personal Time and Self-Care: Prioritize yourself and your needs. Solitude can help in processing stimuli and rejuvenating.
• Meaningful Relationships: Cultivate connections that respect and amplify your strengths.
• Interests and Hobbies: Creativity and achievement can be an important part of living a happy, healthy, fulfilling life.
• Reflection and Gratitude: Maintain focus on your achievements and aspirations.
• Talk Therapy: Explore life situations and new experiences in a supportive environment.
• Seek Support: Embrace a support system that understands and assists in navigating challenges.
Embracing HSP with Positivity
Being an HSP is a unique journey, rich with potential for creativity, empathy, and leadership. It’s about navigating the world with a keen sense of awareness, embracing the deep connections made possible through this sensitivity, and employing strategies to manage overwhelming stimuli effectively.
While the journey of a Highly Sensitive Person is filled with its ups and downs, it is also replete with opportunities for growth, connection, and self-discovery. By understanding and embracing their sensitivities, HSPs can navigate their path with strength, grace, and a fierce sense of purpose.
Where weakness is often assumed, great strength frequently lies.
Coping worksheet for HSPs + ‘Color Me’ relaxation page inside!
Disclosure: Please note that I am not a medical professional. The content provided in this blog is for informational and educational purposes only and is not intended as medical advice or a substitute for professional healthcare advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health concerns.
References
• Cleveland Clinic. (n.d.). Are you a highly sensitive person? Health Essentials. Retrieved from https://health.clevelandclinic.org/highly-sensitive-person
• Dodgson, L. (2022, December 14). Why sensitivity is a strength. Time. Retrieved from https://time.com/6259002/why-sensitivity-is-a-strength/
• Psychology Today. (n.d.). Highly sensitive person. Retrieved from https://www.psychologytoday.com/us/basics/highly-sensitive-person?amp
• The Highly Sensitive Person. (n.d.). Self-test. Retrieved from https://hsperson.com/test/ (self-test available)
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