Mornings are a blank slate, right? —An opportunity to set the tone for a day of newfound growth and joy. This list will inspire you to embrace a mindful, intentional start to your day. Whether you’re starting small or leveling up your routine, here’s how to make each morning count.
By Shannon Bussnick
1. Wake Up Gently
Trade the blaring alarm for a calming tone or sunrise alarm clock. Let your body ease into wakefulness.
- Start small: Change your alarm tone to something soothing. Even if the volume is cranked up, the tone you choose can have a huge impact on your morning mood—and whoever is next to you!
- Advanced: Wake naturally with sunlight by prioritizing a consistent sleep schedule.
2. Hydrate with Herbal Water or Tea
Start your day with a refreshing glass of infused water (think cucumber or mint) or a calming herbal tea like chamomile or ginger.
- Start small: Add a slice of cucumber or mint leaves to your water the night before. Yes, lemon has it’s perks, too!
- Advanced: Explore herbal teas that complement your mood—energizing green tea or soothing lavender tea.
3. Set a Morning Intention
Before diving into tasks, set a meaningful intention. Whether it’s “focus,” “patience,” or “gratitude,” let it guide your day.
- Start small: Say it aloud or write it on a sticky note.
- Advanced: Combine this with a journaling practice to reflect deeper.
4. Move Your Body
Gentle movement wakes up your muscles and mind. Stretch, dance, or step outside for a brisk walk.
- Start small: Do 5-10 minutes of light stretching.
- Advanced: Try yoga, pilates, or a morning workout to energize your body.
5. Breathe Mindfully
Pause to take a few deep, intentional breaths. It’s a grounding way to begin the day.
- Start small: Try 4-7-8 breathing (inhale for 4, hold for 7, exhale for 8).
- Advanced: Incorporate a short meditation session for added clarity and calm.
6. Make Your Bed
A tidy bed creates a tidy mind. This small win sets the tone for a productive day.
- Start small: Smooth the blankets and fluff the pillows.
- Advanced: Add a decorative touch like a throw or accent pillow for a cozy, welcoming vibe.
7. Savor a Morning Beverage
Whether it’s coffee, tea, or matcha, make this moment intentional. Pause to enjoy the aroma and taste—it’s a ritual in itself.
- Start small: Sit down while sipping your drink instead of multitasking.
- Advanced: Pair this with a gratitude practice—think of three things you’re thankful for as you sip.
8. Let in Natural Light
Open the curtains and welcome the day. Morning light helps regulate your circadian rhythm and boosts your mood.
- Start small: Open one window or curtain.
- Advanced: Spend a few minutes outside soaking in the sunlight and banking in that vitamin D.
9. Write Down Gratitudes
Start your day by listing things you’re grateful for, big or small. It’s a mindset shifter!
- Start small: Write down one gratitude each morning.
- Advanced: Create a dedicated gratitude journal and expand your list daily.
10. Steer Clear of Screens
Give yourself space to wake up without the digital noise. It helps you start the day more grounded.
- Start small: Wait 10 minutes before checking your phone. (I know, I know…)
- Advanced: Establish a tech-free morning hour to focus on yourself.
11. Speak Affirmations
Lift yourself up with positive affirmations like, “I am capable” or “Today is filled with opportunities.”
- Start small: Speak one affirmation to yourself in the mirror.
- Advanced: Develop a full affirmation ritual to set a positive tone for your day.
12. Enjoy a Nourishing Breakfast
Fuel your body with a meal that’s both satisfying and nutritious. Breakfast is your morning anchor.
- Start small: Add a piece of fruit or a handful of nuts to your breakfast.
- Advanced: Plan and prep balanced options like overnight oats or a protein-packed smoothie.
13. Journal
Take a moment to write about how you’re feeling or what’s on your mind. Journaling clears mental clutter and often sparks clarity.
- Start small: Jot down a few sentences about your goals or mood.
- Advanced: Create a dedicated morning journaling practice with prompts or free writing.
14. Step Outside
Even a few minutes outdoors can be grounding. Listen to birds, feel the breeze, and connect with nature.
- Start small: Take your coffee to the porch or balcony.
- Advanced: Go for a short nature walk to energize your senses.
15. Add a Creative Element
Start your day with a little creative spark—doodle, write, or even style an intentional outfit.
- Start small: Spend 5 minutes doing something creative.
- Advanced: Set aside time each morning for a creative practice like journaling, painting, or crafting.
Our Thoughts
Each morning is a chance for a new beginning. Whether you’re starting with small habits or embracing more of an advanced routine, the key is consistency and care. Mornings aren’t about perfection—they’re about showing up for yourself, even in the smallest ways.
Let us know your go-to wake-up style in the comments and if any of our suggestions are helpful!
Vienna Lane 
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